Managing Diabetes Course Outline
Purchase the course for $14.95 and have access for one year!
Understanding Diabetes
After individuals learn about what diabetes is and its progression, they review the essential information they need to know, including:
- Symptom Monitoring
- When to See the Doctor
- Diabetes Medications
- Insulin Therapy
- Lifestyle Changes
Carbohydrate Counting
After learning the meal planning method, known as the carbohydrate counting method, individuals are able to:
- Identify High Carbohydrate vs. Low Carbohydrate Foods
- Identify Healthier Sources of Carbohydrate
- Determine How Much Carbohydrate to Eat at Meals and Snacks
- Use Food Labels as Part of the Meal Planning Process
- Make a Meal with Controlled Portion Sizes of Carbohydrate
Making a Healthy Plate
Individuals learn about other aspects of healthy eating and canapply this knowledge to:
- Choose Lean Sources of Protein
- Eat More Healthy Fats than Unhealthy Fats
- Use Healthy Cooking Methods
- Reduce Sodium Intake
Blood Sugar Monitoring
Individuals understand blood sugar management and how to monitor their levels by:
- Knowing How to Test Blood Sugar Levels
- Indicating How to Respond to Abnormal Readings
- Planning Ahead for Conditions that Affect Blood Sugar
- Reviewing Stress Management Strategies
Body Weight Management
Individuals will be better prepared to manage their body weight with:
- Knowledge of How Energy Balance Works
- Nutrition Recommendations for Weight Loss
- Exercise and Safety Tips
- Specific Goals to Work Toward
- Behavior Change Strategies
Supporting Change
Individuals are provided points to remember and action cues including:
- Overall Course Summary Sheet
- List of Recommended Steps to Take Moving Forward
- Suggested Tools and Resources
- Blood Sugar Log
- Final Words of Encouragement
